A healthy lifestyle is one which helps to keep and enhance folks’s health and well-being. We spend our lives sitting – at our desks, in front of the TELEVISION, in a gathering or on the cellphone. New research is emerging highlighting the potential risk to well being from all our sitting behaviour. So break your sitting time by standing for 5 minutes and reap the health benefits.
Train each day. Even a day by day twenty minute walk will help improve your immune system and prevent cancer. Need to know your individual estimate of healthy years ahead? We developed a free on-line instrument that lets you calculate healthy, unhealthy and total life expectancy. This is work in progress.
Staying adequately hydrated — measured by urine that is gentle yellow or straw colored — may assist lengthen a wholesome life by decreasing the risk of bladder and colon most cancers … Read More